Holiday Schedule

Xmas & New Year 2020 Holiday schedule.

(bookings essential contact Wendy 0274 387 116)

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Yoga Schedule

Holiday Vinyasa Flow practice.

The benefits of practicing in this way; Increase your circulation. Lengthen and tone your muscles. Meditation in Action. Mood booster. In and out in one hour so you can get on with your holiday’s.

MONDAY 23 December 8am-9am - Backbend/Core Flow class.

FRIDAY 27 December 8am-9am - Forward Bend/Twist Flow class.

TUESDAY 7 January 9am-10am - Backbend/Core Flow class.

WEDNESDAY 8 January 5.30pm-6.30pm - Forward Bend/Twist Flow class.

THURSDAY 9 January 9am-10am - Backbend/Core Flow class.

SATURDAY 11 January 8am-9am - Forward Bend/Twist Flow class.

TUESDAY 14 January 6am-7am / 9am-10am - Forward Bend/Twist Flow class.

WEDNESDAY 15 January 5.30pm-6.30pm - Backbend/Core Flow class.

THURSDAY 16 January 9am-10am - Backbend/Core Flow class.

TUESDAY 21 January 6am-7am / 9am-10am - Backbend/Core Flow class.

WEDNESDAY 22 January 5.30pm-6.30pm - Forward Bend/Twist Flow class.

THURSDAY 23 January 9am-10am - Backbend/Core Flow class.

SATURDAY 25 January 8am-9am - Forward Bend/Twist Flow class.


BACKBENDS/CORE FLOW, to address the slump!

This flow focuses on the upper back region to loosen the stiffness there. Engaging the muscles, bones and connective tissue in the thoracic area, post practice you will feel better range of motion in the shoulders, neck, arms and hands. Sun Salutes are interspersed throughout this sequence, at all times checking and engaging the core (spinal muscles and abdominal muscles) to avoid lower back compression. Backbend sequence will be followed by legs lifts to further strengthen the abdominal muscles. Class will be sealed with Savasana (relaxation).

FORWARD BEND/TWIST FLOW SEQUENCE

In the forward bends we fully extend the front of the trunk to create space for the abdominal organs, and then in the twisting asanas we rotate the trunk so extra blood flow is delivered to those organs. Extension and twisting of the abdominal region will tone the waistline. The combined forward extension and rotation of the spine, helps to reduce the stiffness in the thoracic spine that can lead to ‘dowager’s hump’. This practice will loosen up the tensions deep within the body, will leave you feeling much freer in body and mind.